20 Home Physiotherapy in Dubai & Rehabilitation Hacks 

First we should know what is home physiotherapy in Dubai? & is it more useful than physiotherapy in clinic or hospital or not?

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What is the physical therapy in General?

Physical therapy is a clinical profession that uses various techniques, including manual therapy, exercise therapy, electrotherapy and biomechanics, with the aim of helping patients revitalize and restore their mobility, strength and body functions. This treatment can be applied to patients of different ages, treating bone, heart, nerve and other problems. People who suffer from injuries and health problems, such as back, neck, or knee pain, or ligament problems, can also benefit from physical therapy.

In addition,

The therapeutic and rehabilitation services provided by physical therapists in our centers can help patients with Alzheimer’s, Parkinson’s, paralysis, stroke, asthma, multiple sclerosis and cerebral palsy. The first step of physical therapy is to identify the hidden causes of the problem.

How Can I Get Home Physiotherapy in Dubai?

Thanks to 24 Seven Home Care in Dubai, you can benefit from the services of the best physical therapists who have long experience in treating acute and chronic problems right in your home. This service is useful for patients who need home physiotherapy in Dubai and cannot leave their homes or face difficulties in their daily activities such as walking and climbing stairs.

We Can Help You for What?

We can help you enhance your physical strength, balance, mobility, and self-safety inside and outside the home, whether you have balance disorders, have ever fallen, or recently had surgery. Our goal is to help you regain your ability to perform daily activities and enjoy your life.

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What are the benefits of Home Physiotherapy in Dubai?

You can get the same physical therapy at home or at work or hotel where you feel comfortable and relaxed. This service allows you to save time and money by avoiding constant trips to the clinic several times a week, since the specialist physical therapist will arrive at your home.

Also, here in 24 seven home care in Dubai…

You can benefit with our offers on all doctor on call service, so once you call on doctor for coming at home or your room in hotel, we can reach you in just 30 min with amazing price for session.

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Here You Will Know 20 Hacks about Physiotherapy at Home in Dubai:

When it comes to home physiotherapy in Dubai and rehabilitation, it’s essential to follow professional guidance and ensure safety. However, here are 20 general tips and hacks that may complement your physiotherapy and rehabilitation efforts:

Set Up a Dedicated Space:

Create a designated and well-lit area at home for physiotherapy exercises and rehabilitation activities.

Use Everyday Objects:

Utilize household items like chairs, walls, and cushions to assist in exercises and stretches.

Stay Hydrated:

Ensure you drink enough water to support the healing process and maintain overall health.

Mindful Breathing:

Incorporate deep breathing exercises to enhance relaxation and reduce stress, which can aid in the recovery process.

Follow a Routine:

Incorporate deep breathing exercises to enhance relaxation and reduce stress, which can aid in the recovery process.

Incorporate Music:

Play soothing music during sessions to make the atmosphere more enjoyable and help with motivation.

Mindful Breathing:

Stick to a consistent daily routine for physiotherapy exercises to build a habit and track progress.

Warm-Up First:

Prior to any exercises, warm up your muscles with gentle movements or a warm compress to prevent injuries

Balance Exercises:

Include balance exercises to improve stability, such as standing on one leg or using a stability ball.

Modify Activities:

Adapt daily activities to be more rehabilitation-friendly, incorporating movements recommended by your physiotherapist.

Utilize Technology:

There are various apps and online resources with guided physiotherapy exercises; make use of them.

Joint Mobility Exercises:

Perform gentle joint mobility exercises to maintain or improve range of motion.

Massage and Foam Rolling:

Use massage balls or foam rollers to release muscle tension and improve flexibility.

Visualization Techniques:

Combine visualization techniques with exercises to enhance mind-body connection and focus.

Stay Positive:

Maintain a positive mindset throughout the rehabilitation process to promote healing.

Posture Awareness:

Pay attention to your posture during daily activities to avoid unnecessary strain on muscles and joints.

Hydrotherapy:

If possible, consider incorporating hydrotherapy using a bathtub or 

a pool for low-impact exercises.

Supportive Footwear: Wear supportive shoes to provide stability and reduce strain

 on your feet and legs.

Incorporate Yoga and Pilates:

These activities can offer gentle yet effective exercises for rehabilitation.

Stay Connected:

Join online communities or support groups to connect with others going through similar rehabilitation processes.

Regular Check-Ins:   Schedule regular check-ins with your physiotherapist to discuss progress and make any necessary adjustments to your home exercise program.

What to Expect During an at-home Physical Therapy session?

During the first session, the physical therapist will conduct a comprehensive assessment with the aim of designing an appropriate treatment plan. A physical therapy session lasts from 30 minutes – (may be you will need more time) – to about an hour, depending on the patient’s condition.

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What Are The Tasks of Physical Therapist at Home?

The physical therapist will conduct an assessment of the musculoskeletal tissue and then determine the most effective combination of exercises to apply the appropriate treatment to your condition. These exercises, which range from simple to advanced positions and modifications, will help relieve pain and restore body function.

What Are The Types of Home Physiotherapy in Dubai?

Physiotherapy For Aging:

Aging is a natural process that involves a combination of genetic, environmental, and lifestyle factors. While aging is inevitable, there are several natural approaches that may help support healthy aging and promote overall well-being. So we here in 24 Seven home care support old people to rehabilitate their health and well-being in Through a group of sessions

Sports physical therapy:

Sports physical therapy is a specialized branch of physical therapy that focuses on the prevention, evaluation, treatment, and rehabilitation of injuries and conditions related to sports and physical activity. Sports physical therapists work with athletes of all ages and skill levels, from amateurs to professionals, to optimize their performance and facilitate their recovery from injuries.

Home Physiotherapy in Dubai For Children:

Physiotherapy for children, often referred to as pediatric physiotherapy, is a specialized branch of physical therapy that focuses on the assessment, treatment, and rehabilitation of infants, children, and adolescents. Pediatric physiotherapists work with children who may have developmental delays, congenital conditions, neurological disorders, orthopedic issues, or injuries. The goal is to improve their physical abilities, motor skills, and overall functional independence.

Key aspects of physiotherapy for children include:

  1. Assessment and Evaluation:

    Pediatric physiotherapists assess a child’s movement patterns, motor skills, strength, flexibility, balance, and coordination. They also consider the child’s developmental stage and age-appropriate milestones.

  2. Early Intervention:

    Early intervention is crucial in addressing developmental delays or issues. Physiotherapists work with infants and young children to promote age-appropriate motor skills and address any concerns that may impact their physical development.

  3. Treatment Planning:

    Based on the assessment, the physiotherapist develops an individualized treatment plan. This plan may include therapeutic exercises, activities, and interventions aimed at improving specific motor skills and addressing any limitations or challenges.

  4. Developmental Milestones:

    Pediatric physiotherapists focus on helping children achieve age-appropriate developmental milestones, such as crawling, walking, running, jumping, and fine motor skills like grasping and hand-eye coordination.

  5. Orthopedic Conditions:

    Physiotherapy can address orthopedic conditions in children, such as musculoskeletal injuries, fractures, and postural issues. Treatment may involve exercises to strengthen muscles, improve joint mobility, and enhance overall physical function.

  6. Neurological Conditions:

    Children with neurological conditions, such as cerebral palsy or neurodevelopmental disorders, can benefit from physiotherapy to improve motor control, balance, and coordination.

  7. Balance and Coordination:

    Physiotherapists work on improving a child’s balance and coordination, which are essential for activities such as walking, running, and playing sports.

  8. Gait Training:

    Children with gait abnormalities or walking difficulties may receive gait training to improve their walking pattern and overall mobility.

  9. Equipment Prescription:

    Physiotherapists may recommend and prescribe assistive devices or adaptive equipment, such as braces or orthotics, to support a child’s mobility and independence.

  10. Collaboration with Parents and Caregivers:

    Parental involvement is crucial in pediatric physiotherapy. Physiotherapists work closely with parents and caregivers to provide guidance on home exercises, activities, and strategies to support a child’s development.

  11. School-Based Interventions:

    Physiotherapists may collaborate with educators and school staff to implement strategies and accommodations that support a child’s participation in school activities.

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Book your appointment now for physiotherapy at home in Dubai sessions

Now you can book your first session for physiotherapy at home in Dubai with 24 Seven home care Just call : 0508988247 & ask about call on doctor service in 24 Seven hoem care

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